Birth Stories
I share these birth stories so we can celebrate the beautiful spectrum of births, and so we can learn the realities of what birth can look like when there is choice, autonomy, respect, support and deep preparation.
These stories are a reminder that whatever path your birth takes, you deserve to be heard, held, loved, and respected through it. And that you are worthy of creating a team who will hold you at the centre of your birth experience, to honour your transition through birth as a rite of passage, not a traumatic medical event where things are 'done to' you.
These stories show how much difference it can make to have someone by your side who knows you, understands your needs and your story, and will offer you unwavering support throughout every moment of your journey.
I honour and thank each woman and family who has invited me to be by their side through their pregnancy and birth journey, whether their story is shared here or not, and I give thanks to those who have given me permission to share their beautiful stories.
Alice's first-time home birth,
My first-time Doula birth!
A story of power and advocacy from 2021.
Full disclosure: Alice is one of my ride-or-die women, we lived together at uni and have shared life's highs, lows and everything in between for almost 20 years. So when she asked me to support her at her homebirth a few years after I had my second baby it felt like a HUGE honour, and of course I said yes without hesitation. At this time, I'd been dreaming of birth work, but hadn't really done anything about it. When Alice called me her doula it made me realise I already was one!
Alice was sure she wanted to birth at home, in a place where she felt safe and undisturbed. During pregnancy she was told she was going to have a big baby, and didn't feel well supported by her care team for her home birth plans. We chatted about not needing 'permission' from anyone to give birth where she felt was right, Alice consumed a WHOLE LOT of empowering, evidence based information about physiological birth, and she made a plan for an 'out of guidance' home birth with her care team.
Alice was 10 days past her due date when she went into labour, conveniently the early stages were during my hospital working day then as soon as my shift ended it was time for me to hit the road (only 3 hours to Birmingham!)
I arrived to the most beautiful sight. A birth cave, dark walls with affirmations pinned up, fairy lights, relaxing music. Just the most vibey, cosy, warm treat for the senses. Alice was in the flow of labour, rocking, swaying and moaning her way through intense contractions with her partner and mum supporting her.
A short while after me, the community midwives arrived and they were clearly unhappy supporting a first time mum birthing her 'big' baby at home. After they had completed their initial observations, I calmly spoke to them in a different room, stating that Alice was well prepared, well informed and she had chosen to give birth at home knowing the risks that had already been explained to her previously. Alice had prepared a thorough birth plan with supporting written information saying she didn't want to discuss risks while she was in labour, and with some firm advocacy, they agreed not to suggest a transfer in to hospital at that time.
Alice laboured powerfully and instinctively. She asked for the pool to be filled and got in without waiting for any invitation!
When Alice told us she was feeling 'pushy' the midwives suggested a vaginal examination to see if she was fully dilated. She didn't want to get out of the pool at that time, so it was offered in the water. I remember Alice finding this really uncomfortable and roaring at the midwife 'Get your fingers out of my fanny!'
Soon after that, the urge to push was undeniable, and Alice was bringing her baby down. Her body was working powerfully, but after some time the midwives became visibly uneasy about how long it was taking, so they started encouraging Alice to hold her breath and push hard. I knew this wasn't what Alice wanted so calmly reminded her to follow her body. I was aware there were a lot of voices in the room at a time when Alice had hoped for calm and quiet, so tried to remain a grounding anchor.
An ambulance was called (still not sure why) and the paramedics came into the house. I greeted them outside the birth room and with nothing to do they waited in the hallway! I wanted to shield Alice from any disturbance as much as possible.
Once Henry's head was born there was a silent pause while Alice waited for the next contraction. This was my first time witnessing birth, and seeing Henry's face under the water is something I will never forget!
His body was born next and Alice took her sweet, beautiful time to study his face and his body before bringing him on to her chest. Once out of the pool there was concern about bleeding, so Alice received the injection to speed up the birth of the placenta. Alice had a significant vaginal tear, which the midwives recommended to be repaired in hospital.
Henry was a perfect, chunky 10lb3! I gently supported his dad as he dressed him for the first time while we prepared everything that was needed for the transfer to hospital.
Alice had the home birth that she dreamed of! This was her birth as a powerful, protective mother, and also the birth of me as a doula! An experience I will forever be grateful for.

Megan's Speedy Hospital Birth.
A journey of trust and surrender from 2023
Megan came to me during her third pregnancy, hoping to feel more supported, calm and in conctrol during this birth.
She had a previously difficult birth experience, and she wanted to know that she had someone on her team who would advocate for her and support her to feel empowered during the birth of her third baby.
Megan's previous births were fast, so she was initially unsure about whether to plan a home or hospital birth, but her instincts told her that the hospital would feel safer and more practical.
We completed a full antenatal birth preparation and hypnobirthing course together with her husband during pregnancy, and when the time came to meet her baby she was so strong and confident!
She called me in the early hours, and beacuse her previous births had been fast i went straight to her at home. Once i got there it was clear she felt she was in established labour and things were moving fast so we called the midwifery led birthing unit and headed in as soon as wel could.
Her labour was intense, contractions were really powerful, and she got in the zone in the car with some drum and bass and an eye mask, just rocking it and doing her thing all the way.
As soon as we stepped through the doors of the hospital, Megan's waters broke on the welcome mat, and her contractions were incredibly intense and powerful at this time. I had called ahead to the birthing unit so the midwives met us with a wheelchair which Megan perched on, and we were quickly shown to the birthing room.
We started running the pool as this had been something Megan had wanted to try, but in the end there was no time! Megan found a forward leaning kneeling position, and continued her labour there. She felt intense pressure in her hips as the baby descended, but with reassurance and soothing comfort measures she continued to ride the intensity with self trust and confidence. Within half an hour her baby was here, met with the sound of his dad's 4am wake up alarm!
Megan enjoyed uninterrupted bonding time with her baby and got breastfeeding off to a wonderful start with all the oxytocin in the room! I held baby whilst she had stitches for a second degree tear on the midwifery led unit.
She headed home the same day, so promptly in fact that the wet floor sign where her waters had broken only a few hours before was still there! Megan proudly introduced her older boys to their new baby brother, and their family was overjoyed!
Georgina's
Home-to-Hospital birth
A change of plan doesn't mean losing your power.
2025
I first met Georgina through her sister, whose birth I had supported earlier that year. She contacted me at around 26 weeks pregnant, saying that she was feeling anxious and was looking for some extra support for her pregnancy and birth. This was her first baby and she was planning a home birth because that's where she felt safe and in control.
Not unusually, her partner Tim had never heard of a doula, but he was on board from the moment she spoke to him about it!
As soon as I met Georgina and Tim, I immediately sensed what an incredible team they were, and I knew I would absolutely love to work with them. Lucky for me they booked the very next day! During our sessions, we focused not only on preparing for their beautiful home birth, but also on strategies and techniques to help Georgina feel calm, grounded, and safe throughout pregnancy and birth. We also explored decision-making tools, helping her to hold on to her power throughout her journey.
After the first birth prep session I had a message saying "It's made me excited! The more I'm learning, the more confident I'm feeling!" which was music to my ears!
Georgina was under the care of the Juniper Home birth team, and had a few road bumps along the way, including some measurements which showed her baby may be small. She was able to tune in to her instinct, and felt sure of her plan for a home birth and waiting for spontaneous labour. She became selective about which parts of clinical care she wanted to receive, which helped her feel calmer and less worried.
When Georgina was in early labour, we kept in touch by message, and I went to bed expecting to be called out at some point during the night.
When I received the call, unfortunately it was to say that when her waters had broken, there was a significant amount of fresh blood, and they were understandably feeling very anxious and scared. They had been unable to reach the maternity triage number to have a midwife visit at home, so they made the decision to go straight in to hospital, and I set off to meet them there.
I spoke to Georgina on the phone during the drive in, encouraging her to remain as calm as possible. I assured her that going into hospital didn't mean everything was lost for her birth, and that it could still be a beautiful, powerful experience.
When I arrived at the hospital a little while after Georgina and Tim, baby was being monitored and they were waiting to see the doctors. We focused on grounding, and comfort techniques, and Georgina was feeling nauseous so I cracked out the essential oils. When the doctors arrived, they recommended an internal ultrasound, vaginal examination and continued monitoring. Georgina didn't want any internal examinations and felt reassured by the baby's steady heart rate and movements, and the fact that the bleeding had significantly reduced by that point. With some advocacy and Georgina asserting what she wanted, the doctors left her to it. As she was clearly in established labour, we then moved from triage into the delivery suite birthing room where she could settle in. I quickly got to work with making the room feel calm; dimming the lights, putting music on and making it a cosy space for us all.
Georgina laboured with such power, following her body and taking instinctive positions. She used a mat on the floor to be able to squat, kneel and move as freely as she could whilst having the monitor in place.
Before long, Georgina began to feel the urge to push. Her contractions were incredibly strong, but she remained calm and connected with Tim throughout. They were such a beautiful team, working together through each intense moment of the birth. There was a real sense of excitement in the room when the baby's head became visible. After many changes of position, and time following her body's natural urge to push, unfortunately the baby's head wasn't moving down beyond the point of crowning. Georgina was doing amazingly, we used visualisations and techniques to encourage softening, opening and relaxation, but she was struggling to birth the baby's head. Georgina was offered an episiotomy, and after we talked everything through, she felt very ready to meet her baby. She agreed to the procedure, which was performed by a very gentle, respectful midwife. Very shortly afterwards, their beautiful baby's head was born with a little hands on guidance from the midwife, followed by the rest of her body.
Their baby girl was placed straight onto Georgina's chest, and the room became incredibly calm, peaceful, and quiet as this new family got to know one another.
There was no sense of rushing or hurrying, plenty of time for cuddles and feeding. Georgina birthed her placenta physiologically, before the midwives stitched her episiotomy. It wasn't long before Georgina and Tim headed home with their beautiful baby girl.
There are so many lessons in this story, Georgina was worried that her anxiety and people leasing tendencies would mean that she wouldn't be able to advocate for herself, but she was incredibly strong. Her deep preparation and connection to her intuition guided her through pregnancy and birth, and the respect, love and commitment that Georgina and Tim shared was so powerful during intense moments.
I'll share Georgina's powerful words here:
"I think it's important for people to hear the stories that didn't go to plan. I grieved my home birth experience, but knowing I still had a voice in the hospital was important. Just because it all changed doesn't mean you lose control".

Maridel's Transverse- to- vaginal Breech Birth
In her own words, grab a cuppa and settle in!
My pregnancy with my second son had been pretty uneventful, and by the time I went in for my 36 week scan I had decided I wanted a home birth. The low-lying placenta had resolved itself, the suspected big baby didn’t concern me so much, and the gestational diabetes test had come back negative. My care providers’ biggest concern was my history of retained placenta and PPH, but I had read a lot about that and figured that I could probably birth the placenta without issues this time.
So when I went in for the follow up growth scan at 36 weeks I was feeling pretty good. The scan showed that the baby was no longer head down as he had been in the 32 week scan. He was now in a transverse lie, or more specifically oblique breech, so diagonal with his head up toward my ribs. This was not good. Transverse babies cannot be born vaginally, and I really did not want a C-section.
The doctor did not recommend attempting an ECV, he thought the baby was likely to turn back. I pulled out all my old resources for turning a baby, since my first baby had also been sideways in the 3rd trimester. Time for all the witchcraft! The Spinning Babies manual, an ironing board to do the breech tilt, moxibustion, meditation. Baby was still comfortably sideways at 37 weeks. We scheduled an ECV for the end of the weekto try and turn the baby. More witchcraft: seven headstands a day, hold frozen peas to the baby’s head while rolling on a birth ball, add all the body work I could find: physiotherapy, osteopathy, acupuncture, Bowen therapy. Pulling out all the stops.
My first son came at 37+6, so I was thinking that labor might start any day. What if he turns head down? Can we still have a home birth? (yes) What if he turns to breech: do they support vaginal delivery? What if he didn’t turn at all? Was there any other option besides C-section? Unclear…that seemed to be uncharted territory.
After trying all of the things, and a failed ECV I had to seriously consider the possibility that my baby would just not turn no matter what anyone did. So, what now? If the 2nd ECV didn’t work, would that be all options exhausted? An unavoidable c-section? One conversation I’d had with an independent midwife was giving me pause, and a tiny shred of hope: she thought my baby would turn on his own DURING labor. The doctors seemed concerned about cord prolapse, was it actually a viable option to labor with a sideways baby in the hope that the contractions would help him turn?
Luckily I had a visit from the homebirth team, and I was able to ask all my questions. I trusted the midwife to give me no-nonsense answers that respected birth physiology. We came up with a plan that if my waters hadn’t broken and as long as both the baby and I were doing well, it was probably fine for me to labor.
I felt grateful for that conversation, but I still felt very apprehensive. I wanted to trust my body and my baby, but trying for a physiological birth was feeling more and more like a hail mary. The endurance athlete in me was enticed by the challenge and the idea of doing something that apparently very few people had ever done… Plus, the scientist in me was curious if it would actually work. But this wasn’t an ironman event or a scientific experiment; it was the birth of my baby.
I really didn’t want that C-section. I wanted the opportunity to birth my baby under my own power. My biggest fear for the c-section was that if didn’t go through labor, if someone else cut my baby out of me and handed him to me, he wouldn’t feel like mine and I might not be able to bond with him. And I think that is a very valid fear.
I was facing increasing pressure to stay in hospital because of the risk of cord prolapse if my waters were to break. For my first birth, and for both of my mother’s births, waters breaking was the first sign of labor. After talking it over with my husband, my doula, my mom, and my journal, I decided that if the second ECV didn’t work, I would stay at the hospital and schedule a c-section.
When it was time to go to hospital for the ECV with my bag packed ready to stay the week, I had my meditation ready to go, my birth comb in hand, my comfiest outfit on. Thinking expansive thoughts and willing my uterus to make the space needed to allow my baby to turn. He did not turn.
While waiting for a bed to become available my husband and I went for lunch and a walk on the forested path surrounding the hospital. We half-jokingly contemplated whether it was safer for my waters to break while at home (5 min drive from the hospital) or on this path (probably a 10 minute walk back to the ward). At some point I decided it was probably about time to listen to a podcast about c-section birth which my doula had sent. Then my room became available just as my family arrived to have dinner with me (so nice of them!). I quickly dropped my bag and went down to join them.
After dinner I really wanted to do that forested walk again before being trapped in my hospital room for the foreseeable future. As we were about to leave for the walk, I realized I had just had two contractions in a row (I had been feeling slightly crampy the past couple days but nothing with any kind of pattern). I decided to start a timer on my phone but I didn’t mention it to my family because I wanted to go on that walk, goddammit! I think I realized at that point that I would be having my baby soon, but I don’t think I felt very strongly about it, not particularly excited, not particularly scared. I felt a bit like I was sliding down a slippery slope into labor, and I wanted to dig my heels in, buy myself just a little longer before descending fully and meeting my fate. I relished that walk. My son did too. He was running, full of joy, discovering tree rings with his grandparents, admiring his shadow in the setting sun. My husband, on the other hand, was a ball of stress and when I eventually told him I’d been having contractions about every 7 minutes, he immediately started looking for a shortcut back to the ward and trying to speed things along, but I resisted!
We said goodbye to my son and parents, found my room, and told a midwife that I was in labor and I’d like to continue my conversation with the doctor when she was available. I didn’t want to be lying on my back, all 4s felt better. Eventually the doctor arrived and I agreed to lie on my back and be monitored while talking to her. We discussed place of birth, another ECV (she was willing to try but didn’t think it would work), fetal monitoring (she wanted me on continuous monitoring for reasons I still don’t understand), and C-section options. I asked for time to think and she said she’d come back in half an hour.
After about an hour of waiting for the doctor to return, I was vocalizing on my hands and knees during contractions. I texted my doula that I suspected I wouldn’t have a chance to labor much longer before my waters broke and we’d have to go to a c-section. When the doctor arrived, she was wearing her street clothes, about to head out for the night. “I see things seem to have progressed here”. She said if I wanted to try the ECV we should do it now. I texted my doula to please come to delivery suite. At that point it was a little after 11pm and that’s when I realized our sons would have the same birthday.
First was a vaginal exam to check my cervix before the ECV. I heard the doctor say: “six centimeters, fully effaced” with what sounded like incredulity. Apparently I was in established labor. The ECV was now too dangerous, and apparently I really didn’t want to progress to 10 cm and this was our window of opportunity to do a nice and relaxed c-section rather than an emergency one. I felt overwhelmed and said I wanted to wait for my doula to arrive. We have time.
In the meantime, she asked to take me through the c-section consent form. Between contractions, the Dr. read a list of risks, which I hardly comprehended because I WAS IN LABOR. During contractions I was leaning over the bed, vocalizing loudly and demanding counterpressure on my lower back. After each contraction, I raised my head to the doctor and she continued reciting. Eventually, we got to the end of the form and the doctor asked, are you ready to sign? I almost did, and then I stopped: wait, what does this mean? Is this the point of no return? Are you about to cart me away? No, we’re still waiting for my doula. I hired my doula to be my advocate, and that’s what I felt like I needed in that moment. Also I thought she might have some suggestions for positions I could try during contractions to give the baby more space. I wanted one more chance.
At this point, the midwife offered to try a side-lying release. I was highly familiar with this manoeuvre as I’d been doing it daily as one of the many practices to try to turn my baby. I noticed something peculiar; the contractions were letting up, the opposite of what I expected. It was actually getting hard to identify when one ended and the next one started. I turned to my other side, and that’s when my doula, Bonnie, arrived. The doctor asked me if it was ok that she catch Bonnie up on the state of things. Yes please. I heard again that she saw this as the window of opportunity for a relaxed C-section.
Bonnie came over to the bed and took over the role of holding my hip as I prepared for the final contraction in the side-lying release. She said lots of nice things to me, and the one that stood out was that no matter what happens now, this was his timing. I went into labor naturally. My baby decided he was ready to be born. I’m so glad she pointed this out, because up until that point, I hadn’t really been valuing the labor. It felt to me like a tease, a fake, and a bit of a waste. What was the point, if I was going to have a c-section?
When the next contraction came, so too did my waters, and I felt what I can only describe as a “thunk” inside. I felt deflated but at peace: it was c-section time. I announced “my waters broke” and immediately got on my back so the midwife could check for a cord, as planned. No cord, and the midwife said she could feel a bum. What? Couldn’t be. The Doctor scanned me to check the position… breech. He had turned.
All I remember was putting my hands on my face and saying something like OH. MY. GOD. I’m back on my feet for another contraction. 'These might feel stronger now that your waters have broken', says Bonnie. Indeed. The doctor immediately, almost comically, starts reciting the risks of vaginal breech birth. We had already discussed it last week. We were doing this!
The order of everything else is a blur. Very soon I felt an urge to push, and asked for another VE to check if I was fully dilated. The doctor did it from behind me whilst i stood, which she said she’s not accustomed to. Bonnie was telling me to welcome the contractions and go with what my body is telling me. Soon after I started pushing I remembered I had made some pretty epic playlists, but it took a while to get the speaker working… “Can someone figure out the FUCKING music?!” Bonnie figured out the music.
By this point I was also making a lot of noise during the contractions. Mostly screaming and swearing, during one contraction I just kept repeating OOOOKAAAY, OOOOKAAAY. Leaning forward and bracing myself on the bed. At some point at the end of one contraction the doctor quipped “I bet that C-section is sounding pretty good right now”. Bonnie immediately interjected, “THIS IS EXACTLY WHAT YOU WANTED, MARIDEL, AND YOU ARE DOING IT!”
Later, when I moaned “I can’t do this”, the doctor replied “You ARE doing it”. Thanks, Doc.
Someone found a mat and I was grateful to go onto all 4s. I reached back to feel for my baby: I thought maybe I could put a finger up inside my vagina and feel something. I was surprised to feel something soft on the outside. “Those are the testicles” someone said. On the next contraction, he came out up to his knees. It was at that point that I suddenly had the thought and shouted “is someone recording this?!” Bonnie got my phone. It felt like ages before the next contraction. I remember someone asking about the 3rd stage and Bonnie saying “physiological if possible” and I shouted “no injection!” I remember feeling a lot of pressure on my backside: it felt like someone was trying to push my baby back inside me, and I hated it and yelled for them to stop.
I remember having the thought, I need to get this baby out of me NOW! So when the next contraction came I pushed with all my might (no thoughts of breathing that baby out as I’d been preparing for) and he shot out like a cannon. I scooped him up and I remember someone saying he might be in shock, but I saw his eyes were open and said he’s fine, look. It did take him a little while to cry though, and a midwife came in to rub him with a towel until Bonnie shooed him away. I had to shoo away the lady who wanted to put a hat on him. Reject the hat. Babies don’t need hats. Let me kiss and smell my baby’s head please.
And then we were left alone, which was lovely. I was very aware that I still needed to birth the placenta and I was still focused on that mission. Snuggle the baby, latch the baby. Listen to the music. Relax. Hi there, Felix! You’re here! How crazy is that? He cried quite a bit and I rocked him and rubbed his back. The cord was a bit awkward. At some point I pulled on the cord a bit. Soon after that is when the placenta was born, just 25 minutes after the baby. I felt elated. I had done it. We had done it. Still couldn’t believe it, just incredible

Holly's Christmas Home Birth
A beautiful birth from 2023.
Holly and I first met on a walk in the woods, and she told me how her first birth, on paper was ‘fine’, however it just didn’t feel how she had hoped.
She described how she hadn’t been listened to, had been turned away from the birthing unit as they felt she wasn’t in established labour, and laboured in a hospital toilet before returning to the ward to be admitted to give birth to her baby, vaginally. Not complex, but not fulfilling. Not the special, beautiful experience that she had hoped and prepared for.
This time, she wanted a different experience and she and Richard her husband, were dreaming of having a home birth to bring them closer to their goals.
Through our birth preparation sessions, I noticed the gentleness, love and commitment that they both had for each other, their little girl, and the baby that they were yet to meet. At that time I was teaching a hypnobirthing course as part of my birth prep sessions, and there was a sense of real dedication to learning and practicing anything that felt helpful and moved them towards their beautiful birth. We all felt a whole lot of excitement as we neared Holly’s due date, and there was talk of cocktails and party food as this was to be a festive December baby!
All feeling relaxed and confident, time just kept passing, and clearly this baby was in no hurry to join us in the run up to festivities. 10 days after Holly’s due date she started to feel wobbly, and we had an emergency cuppa together to take stock, stay focussed and grounded. Holly had the support of our local NHS home birth midwives, and wasn’t feeling pressured into changing her plans. She was advised to speak to the Consultant obstetrician at 42 weeks, however her waters went and there were growing early labour signs the day before this appointment was booked in for.
We kept in contact regularly, Holly shared that her waters had broken but she felt happy to monitor how she was feeling herself rather than being checked over by midwives, as she didn’t want to feel under any time pressures. Holly kept things as normal as possible throughout the day, school runs and pottering about while noticing increasing cramping. I was on the end of the phone for updates and reassurance, and as it got dark we all settled down for an early night with optimism that we might get to meet a new little person soon! At 9pm Holly messaged saying she was warm and cosy, going to bed with her hypnobirthing track playing, feeling chilled!
Richard called in the early hours saying that contractions had intensified and that they were ready for me to go over.
The birth room was so beautiful, the log fire was burning and the Christmas tree lights were twinkling; if you want a room full of oxytocin then this was it!!
We got the TENS machine set, and I supported Holly as she went to the bathroom, holding her steady with physical support and words of reassurance through intense contractions. She was feeling nauseous and was sick, so I offered some lemon essential oil on a tissue which helped take the edge off. The home birth midwife arrived at some point (time is usually a blur in the birth room!) and we all just followed Holly’s lead as she rocked, swayed, roared and moaned her way through the intense sensations of her labour.
Once she felt baby was nearing, Holly climbed into the birth pool and I remember noticing her visible relief and softening. She brought her baby down with powerful contractions. Baby’s head was born with one contraction, then interestingly was birthed to waist level in the next contraction, something which I hadn't witnessed before. Later we discussed that it is likely that a short cord which was wrapped around her body had tethered her, leading to her body taking two contractions to be born.
When the rest of the baby’s body was then born, the midwife quickly noticed a tear in the cord, which led to bleeding from the cord. Baby was initially pink but soon became less responsive and started to look grey, so the midwife quickly and calmly stepped in to offer additional support. There was only one midwife present, and Holly was still coming down to earth from giving birth, so with permission from Holly and Richard I held and gently spoke to their baby while the midwife prepared to clamp the cord to stop the bleeding, and gave the baby some early support with stimulation. She very quickly (though it felt like an age) started to cry and breathe, and pinked up beautifully and was quickly returned to her mother’s waiting arms.
We helped Holly to get settled on the sofa with her baby girl, and after a little while and some stitches completed at home, their older daughter padded down the stairs to meet her new baby sister. It was beautiful to witness the little one’s reaction to seeing birth, her curiosity, wonder, and questions about the pool, the blood and her little sister!
Once the pool was tidied away and the midwife had left, I helped Holly get comfortably tucked up in bed with her two girls and headed home. We kept in touch over the coming days and everyone’s Christmas celebrations were just a bit more magical having witnessed a little every-day Christmas Miracle!
“Thank you so much Bonnie, it’s been such an amazing experience and I feel so good, really wonderful. We appreciate you helping us make and protect that feeling all the way. You have such a perfect talent for this!”

Amy's Healing Home Birth
(Name changed for anonymity)
When I first spoke to Amy early in her second pregnancy, she described her journey with Complex PTSD following her first birth. She’d had avoidable complications during her birth, with home to hospital transfer and a birth which was very far from what she had hoped for, leaving her disconnected from her body, her baby and herself. She had physical and emotional scars, as well as an understandable scepticism about maternity care.
Amy was now preparing for her second birth and wanted to feel supported by an experienced doula who was able to hold her through pregnancy and birth after such a difficult journey. We talked about what she wanted the support to look like and we made a plan for a mix of traditional birth preparation and more holistic, embodied practices.
We started with a detailed birth debrief, where I listened to her previous birth story with openness and tenderness. We learnt from different aspects of the previous experience, which parts needed to be different or kept the same if possible, and how Amy needed to feel for this birth to be a safe and healthy experience for her. We then embraced the more holistic side of birth preparation, with somatic practices, relaxations, visualisations, mindset, breath and body work to help Amy feel like she was ready to give birth on her terms and write a new story for her family.
Amy’s own words about her birth:
At 39 weeks plus 2 days, I’d had a relaxing day shopping and a pregnancy massage (would recommend Amelia Balding) and finished the day feeling super relaxed. This was good as I had been feeling a bit up and down all week trying to adjust to not working and slowing down.
I went to bed early at 8pm, and woke at 10.30pm with a slow wet trickle. I wasn’t sure if this was just an over full bladder or my waters breaking. Chatting it over with my husband, we decided to just wait and see. At 4.30am, I woke with more wetness and by now I thought it was my waters but still not 100% (no gush like the movies…) Could also now see the start of the mucus plug coming out and started to feel mild period cramping. But remembering this from last time, I had days to go…
Went back to bed and snoozed until 7.30am then had some breakfast. By now the cramps were coming more frequently but I could easily talk through them and finish my food. At 8.30am I went up for a shower and then the contractions ramped up significantly in strength and frequency so we phoned our doula, Bonnie, for support. She stayed on the phone with me for about 30 mins whilst I explained how I couldn’t let go and breathe through these sensations and felt like my pelvic floor and glutes were gripping really hard. She explained this was natural and together we tried some breath work to release. I couldn’t hold the conversation much more so she decided to come over. Each contraction then felt more intense and we called the midwife team at 9.00am who sent a midwife from the home birth team to me straight away. At 9.20 she arrived and it was a huge relief to see someone I knew. And then my body let go. I made a sound my husband said he will never forget as she raced up the stairs. She took one look at me and said “looks like we are about to have a baby”. She got me off the bathroom floor from my hands and knees and onto a bed. From here I leant against the headboard and rested my head on the wall. Being upright was a significantly stronger sensation than being on all fours but my body wanted to go there and with the midwife there I felt I could.
I then saw Bonnie had arrived and she held my hand, again someone I knew and could trust and let go again to another level. What a difference. The surges and urges to poo (only thing I can liken it too) came stronger. I felt the head stretch my opening and then go back in again. Each time, baby’s head came out a little further then went back in again. I wasn’t pushing, my body was doing it.
Ok, then the hardest part (they don’t call it the ring of fire for nothing). As the stretching increased I could feel baby’s head coming to the widest part and the sensation was beyond intense. But again, my team helped me. With everyone supporting me as I said I couldn’t do it, it was my child saying “come on mumma” watching this all happen from the landing with my husband, which made the difference.
And the head was out. And then everything paused. My body and mind needed a minute. Baby was completely fine and I waited for my next push and she landed between my legs. Very calm. Very surreal, baby had moved out of me and into the world. At 9.45am we found out she was a girl and lots of crying of joy followed. We waited for white on the cord as we took each other in.
After the birth the placenta took longer than expected to come out. Even with an oxytocin injection after 45 mins there was concern with my blood loss, but I didn’t want to break my home birth bubble and go to hospital. Eventually the placenta detached after 2 hours, with baby girl feeding on me and talking about what had just happened with my husband. I needed my natural oxytocin fix.
I did need stitches for a second degree tear but being at home made all the difference, whilst being held by my husband looking out to my garden. A world away from my first birth where I’d had an episiotomy in the delivery suite surrounded by people I’d barely met or trusted after my birth.
After a lovely shower in my own bathroom, I got into a clean, comfortable bed and snuggled with my baby girl, husband, son and lots of toast… Complete bliss.



